Wednesday, January 26

Spins for the week ahead

For any spin you have to make sure you are self sufficient.  That’s is have a spare tube, pump, tools, rain gears, food / water etc.  If you are under 18 and not a regular on the spin contact the spin leader before had to make sure it ok to turn up.

Friday 28th– Freelap Friday with Al Maxwell. Barnaslingan on the DH bikes, from around 1:00pm.  For info call Al on 087 2725999, or call into him in the Bike Rack and spend loads of money. There have been issues with parking in Barnies over the years so try not to park up outside the Coillte entrance as the locals start getting upset if the road gets choked. 
Saturday 29th– Handy spin around Kindlestown and GOD on the small bikes.  11:00 at the carpark.  Alan Ayling will be there (087 0519723). This is ideal for newbies and people trying to get the fitness back. 

Sunday 30th – Spin on the Small bikes from 3 rock to Prince Willies and back.  10:00 at the Blue Light CarPark. We will be pushing the pace on some of the climbs, but we will wait and regroup so as long as you are reasonably fit you can come along and take it at your own pace. There are bail out points if its too much for you. If you have any doubts about it call Sean (0879854445) or  Adam (0868467042).

Tuesday 1st – Night Spin on the Small bikes to the 3 Rock.    19:20 in The Blue Light car park.  This is a great spin, but its in the dark and thus a little big harder for us to manage so you need good lights and you have to be a competent regular who is able to fend for themselves if they get lost.  As with Sunday we will be pushing the pace on some of the climbs, but we will wait and regroup so you can come along and take it at your own pace.  If you have any doubts about it call Sean (0879854445) or Adam (0868467042).
If people want to give in membership forms they can do it at any of the spins.
The next full on DH day is going to be the 6th, Cloon again with a mix of digging and riding.  We will post more infor on that next week.

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