Friday, February 4

EPIC DH - Activities for the Week Ahead

Hello Everyone,

I just wanted to update you all on the spins for the week ahead.  For any spin you have to make sure you are self sufficient.  Thats is have a spare tube, pump, tools, rain gears, food / water etc.  If you are under 18 and not a regualar on the spin contact the spin leader before had to make sure it ok to turn up.

Saturday 5th– Handy spin around the Leadmines on the small bikes.  10:30 in Palmers car park. Either Bruce ( 0868215321) or Alan Ayling will be there. This is ideal for newbies and people trying to get the fitness back. 

Sunday 6th – We are also going to have a Diging and DHing day in Cloon. Be there from 10:00.  We will be doing a few hours work in the morning to get the last sections of the new tracks sorted out (bring shovals and mattocks), the we will be riding the DH bikes for the rest of the day.    If you have any questions about it call Sean (0879854445) or Adam (0868467042).

Tuesday 18th – Night Spin on the Small bikes to Ballinastoe.    19:20 in the car park.  This is a great spin, but its in the dark and thus a little big harder for us to manage so you need good lights and you have to be a competent regular who is able to fend for themselves if they get lost.  Ww will be pushing the pace on some of the climbs, but we will wait and regroup so you can come along and take it at your own pace.  If you have any doubts about it call Sean (0879854445) or Adam (0868467042).
If people want to give in membership forms they can do it at any of the spins.
 
That’s it until next week.

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