Tuesday 9th Nov spin

This Tuesday we're back to this fitness lark, so we are meeting at Djouce at 7.20. If you look at our training page link we are aiming these spins to a training schedule so if you are thinking of training for next years downhill season you'll really want to be getting cracking by now, if you leave it too long others will just be too far a head so don't hesitate, if you have some fitness come out and build up on that with us. See ya all there on Tuesday.