If your looking for something more relaxed for Saturday Bruce will be going to Ballinastoe for 10.00 for a lap of Dafyds, you're more than welcome to join him if you want. If your not sure who Bruce he'll be the fella wondering around the car park looking a bit lost.
Then this Sunday we are planning on doing a longer XC style spin. If you have look at the training info link you'll see we are running in a four week cycle where every week the spin gets a little harder then after the 4 one it goes back to easier again all the info is in the training section. Anyway so this week is week 4 so we are stepping it up a bit, now the pace won't be savage but the length will be longer but we have planned the route so there is plenty of opt out points so come along and do as much or as little as you want. We'll meet at Lamb Doyles pub at 10.00 Sunday morning, with a general plan of up 3 rock over 2 rock up price willies in curtlestown/cloon and back around, there is plenty of options for extra bits so we'll see how people are on the day.
See ya there.
No comments:
Post a Comment